Personal Trainer

Ever wonder why you still can’t gain weight or lose body fats?

You may think that it could be due to your exercises or the weights you are doing. You are ONLY partially right!

So what’s the other important factor that is affecting your progress?

It’s food! To gain or lose weight, you have to get the right amount of calories that your body needs. If you see no improvement in your body shape, you may be eating the wrong food or have no idea of what kind of food you should be eating. To help you achieve your goals, you may want to engage a personal trainer who is able to guide you through your workout and also have the knowledge to customise your meals.

A personal trainer should have a health status questionnaire ready for you to understand any health issue that you might have before executing any training regime. This is to ensure that the program is targeted to improve your overall well being as well as achieving your goals.

Lastly, a good personal trainer should always monitor your progress and adjust changes to your exercises and meal plans to ensure your goals are met.

If you are looking for a dedicated personal trainer who is passionate about improving your physique and helping you achieve your goals, why not book a session with me for a one day free training? I will show you how to train using certain machines and free weights during this free session. If you are comfortable with my training session and want to sign up with me on that day, you can get half price for the next session*. I will also guide you on your meal prep which is suitable for you so that you can achieve your fitness goal faster.