Category Health

Why vitamin D is important for your uptake of calcium? Most of us know that calcium is good for your bones and helps ward off osteoporosis. It is an essential part of building strong bone, and it helps maintain bone…

The Surprising Health Benefits of Calcium with Vitamin D Calcium has long been known as an important mineral for our bones, but calcium deficiencies are still common today, especially among the elderly, who often do not get enough calcium in…