Body Types
Body Types Do you know that there are different body types among us? Understand your body type makes it easier for you to either gain weight or lose body fats. Another advantage is that you can plan how many calories…
Category Fitness
What is warm-up exercise and why is it important?
What is warm-up exercise and why is it important? Warm-up exercise helps to increase your body temperature to get ready for any high intensity activities. When the body is cold, it resists movement. Hence, for the body to function optimally…
How to gain weight? (Step by Step guide)
How to gain weight? (Step by Step guide) Some people may find it challenging to gain weight while others may find that they gain weight easily by eating small amount of food. Why is this so? This is because different…
How to lose weight?
How to lose weight? Are you frustrated by how to lose weight or you have tried to lose weight but didn’t succeed? Reading a lot of information but does not seem to work? Well, you have come to the right…