Why vitamin D is important for your uptake of calcium?
Most of us know that calcium is good for your bones and helps ward off osteoporosis. It is an essential part of building strong bone, and it helps maintain bone health in your body. But do you know that just by taking calcium alone does not helps the body absorb the nutrient? It has to be consumed with vitamin D to reach its full bone-building potential.
Calcium and vitamin D work hand in hand to protect your bones — calcium helps the body build and maintain bones, while vitamin D helps your body absorb calcium effectively. So even if you are taking in enough calcium, it could go to waste if you are not getting enough vitamin D. To ensure adequate amount of calcium intake, always look for calcium supplements that has vitamin D in it to effectively aid in absorption.
Calcium
Calcium is the most abundant mineral in the body. It is involved in muscle function and other body functions such as bone rigidity. It is the principal mineral of bones and teeth.
Daily Recommended Dietary Calcium
Vitamin D
Vitamin D helps your body absorb calcium. Sunlight is actually the main source of vitamin D for many people. However, staying outdoors under the hot sun without proper skin protection puts you at risk for skin cancer. Hence, you may want to consider using alternatives such as food or supplement to aid in the deficiency of vitamin D, especially people living in countries with long winter or less exposure to sun. Here is a list of foods that you may wish to consider to improve your daily intake of vitamin D.
Good sources of vitamin D include:
- Vitamin D-fortified milk
- Egg yolks
- Cod liver oil
- Salmon
- Tuna fish
- Sardines