The Surprising Health Benefits of Calcium with Vitamin D
Calcium has long been known as an important mineral for our bones, but calcium deficiencies are still common today, especially among the elderly, who often do not get enough calcium in their diets. While the most famous benefit of calcium with vitamin D supplementation is bone health, there are actually many other benefits of this combination that may surprise you. Let’s take a look at some of them!
Bone health
Research shows that adults who consume more calcium from dairy products like milk, yogurt, and cheese have a lower risk of broken bones. Although these foods are naturally rich in calcium, many adults are not meeting their daily requirement for both calcium and vitamin D.
Preventing heart disease
Adults who consume plenty of calcium along with vitamin D are at a much lower risk for developing heart disease, while those who do not get enough calcium with vitamin D experience higher levels of inflammation. Cardiovascular problems such as hypertension and high cholesterol have long been associated with calcium deficiency. New research also suggests that low levels of calcium may increase your risk for stroke and other forms of cerebrovascular disease.
Fights cancer
Several studies have found that taking calcium and vitamin D supplements reduce cancer risks in postmenopausal women. For example, a 2007 study published in Cancer Epidemiology, Biomarkers & Prevention found that consuming these supplements can decrease a woman’s risk of developing invasive breast cancer by as much as 26 percent. And a 2011 study published in Osteoporosis International found that taking calcium and vitamin D lowers one’s risk for ovarian cancer by 36 percent and premenopausal breast cancer by 21 percent.
Lower inflammation
Studies show that inflammation is directly linked to weight gain. For instance, a study in Obesity Research reveals that an increase in pro-inflammatory cytokines leads to an increase in fat mass and weight gain. By following a calcium-rich diet, you can reduce your risk of high levels of inflammation that cause belly fat. Additionally, research published in The Journal of Nutrition shows that calcium reduces blood levels of C-reactive protein (CRP), which is a marker for chronic inflammation among individuals suffering from obesity.
Stronger teeth
Calcium makes teeth harder and less likely to decay. This is especially important for children who are growing rapidly, because their teeth don’t fully come in until age 16 or so.
Reduces risk of diabetes
A study from Tufts University showed that calcium and vitamin D can help reduce risk of type 2 diabetes, especially in women. A second study from the University of Southern California (USC) found that those who take these two nutrients have lower levels of insulin resistance than those who don’t.
Reduced stress levels
Studies have shown that calcium and vitamin D are important to maintaining healthy levels of cortisol. Cortisol is a stress hormone that can lead to weight gain, especially around your middle. When your levels are out of whack, you’re more likely to put on pounds in your abdominal region.
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